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Home > Resources > Articles > Articles on Leadership > Release your emotions and resolve conflict

Release your emotions and resolve conflict
published in SCMP Classified Post on September 23, 2006

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by Sebastien Henry

EMOTIONS, ESPECIALLY anger and frustration, are part of any conflict. While they are usually seen as a hindrance to a quick solution, they can, in fact, be used as allies to achieve breakthroughs.

To solve a conflict quickly and rationally, we have to keep our emotions under control. We should consider them as a kind of interference that has to be put aside so we can focus on the issue at hand, such as listening to the other person's argument and explaining our own position.

However, we can use emotions in a conflict to find a solution that satisfies both parties. There are two ways to do this and, ideally, they should be combined.

The first is to use the other person's emotions; the second is to use your own. I like to see people's emotions as a gem in a bucket of sand. In a conflict, it is my job to find this gem and look at it from all angles. Understanding people's emotions can be even more important than comprehending their arguments. Once you have identified a person's emotions, you can acknowledge them.

Acknowledging does not mean agreeing. "I can see that you are frustrated and angry at what happened, or what I did" does not necessarily mean, "I admit that you are right". Rather, it shows you have made an effort to understand the person's feelings. You have sent a clear message that you care and want to understand. This way you build trust.

Remember how you felt the last time somebody truly understood your feelings? This can have an even greater impact than agreeing at the argumentative level.

It may take a bit of time to find that gem in the sand, but it is worth the effort. And your "opponents" can actually help you. After all, they know best about how they feel. Just ask. "How do you feel about the conflict we are having?" is a question that can have a powerful effect. Try it yourself.

The other gem to uncover is your own emotions.

In a conflict, it is easy to feel angry. But anger comes in many shades and for many reasons. Study your state of mind. When do you get angry? Under what kind of circumstances? For what reasons? What patterns have you noticed?

Many of our conflicts are rooted in ourselves, our insecurities or our desire for recognition. If, in the middle of a conflict, you realise why you got angry, the conflict will not last long. If it was you who, in some way, caused the conflict or let it grow, you can make it disappear.

There are times when we have good reason to be angry with someone in the team. On such occasions understanding our emotions helps us express ourselves better.

Expressing our feelings in a conflict is crucial. Not expressing them can leave us "burning inside", without making much progress in finding a solution to end the conflict. Expressing your emotions shows where you stand in a way that cannot be denied. Emotions are facts.

Contributed by Sebastien Henry, certified NLP trainer and emotional intelligence (EI) expert at Progress-U Limited, an innovative training and coaching company whose mission is to develop first-class leaders in the Asia-Pacific region

Feel free to contact me if you wish to discuss the content of this article. I am passionate about this issue and always enjoy sharing views and ideas.

For more information related to Progress-U Leadership Training and Coaching, please click here.

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Copyright 2006 by Progress-U Limited