Home > Events > Seminars > Streess Management Seminar with French Chamber
Stress Management
For Business Owners, Team Leaders and Managers
Organized by Progress-U Ltd and the French Chamber of Commerce
Techniques to feel less stressed…while achieving the results you want at work
About the program
This program is for executives, managers and business owners who are successful in their job, but feel that they are facing too much stress in their daily work life. They may have tried several approaches to bring their stress to a more acceptable level, but they are still looking for effective and practical tools that they can use on a daily basis.
This program will offer them a set of effective and practical techniques to manage stress effectively while achieving results.
Participants will have the opportunity to practice these techniques during the workshop (group limited to 15 persons).
Techniques that will be introduced:
- Breathing (basic techniques as well as more advanced techniques)
- Anchoring
- Visualization
- Body scan
Benefits:
Participants will leave the session with a personal action plan that will support them in achieving changes rapidly.
Who should participate?
Business owners, middle and senior managers who are looking for new techniques to manage their stress more effectively.
About the trainer
Sebastien Henry, MBA (ESSEC), a certified NLP Trainer (NLPU, USA) is the expert at Progress-U for Emotional Intelligence and Stress management. Previously in an Asia-Pacific regional position at a multinational company, he has experimented for himself a large variety of practical techniques for stress management in a business environment.
He focuses on working with managers and business owners on this issue, in groups or one-to-one (positions of his clients are: Asia/Pacific General Manager, Country Manager, Department Head, Business Owners etc.).
Some of the techniques he is using are also derived from his extensive practice of mountaineering and rock climbing, as well as from his daily practice of meditation for more than six years.
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Date & Time: |
Tuesday, November 13, 9.00am - 5.00 pm |
Venue: French Chamber of Commerce – 2/F Mayfair Tower, 83 Fu Min Road, Shanghai, 200040
Minimum/maximum number of participants : 6/12
Fee: CCIFC Members: 2,500 RMB/pers* (1 day training)
Non Members: 3,000 RMB/pers* (1 day training)
(*including training course, training materials, Harisson Assessment and lunch)
For more details, please contact Sebastien HENRY
Registration
To register, please use our Thriva online reservation system. You may pay by credit card online or send a cheque after your registration to the French Chamber of Commerce – 2/F Mayfair Tower, 83 Fu Min Road, Shanghai, 200040
If you have any problems with registering online, please contact
or call +86-130 241 947 21
If you can't make it this time but would like to join in the future, click on this link to subscribe to "Leading with Emotional Intelligence", our monthly E-zine. By subscribing, you will also receive free monthly tips and a complete review of the most important books on Emotional Intelligence.
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